Slow Down the Aging Clock
For thousands of years, women have sought the fountain of youth. Well, I can give you a roadmap. You can at least slow down the clock to do. First, aging and disease come to mind. They are two different things. Aging leads eventually to death, but the disease is often the result of lifestyle. Of course you can slow the aging process in good health and thus prevent the disease.
It is never too late. Three things and three changes in lifestyle are important:
Proper diet
A good exercise
A good skin care
Now is the time of your life can be a little selfish. Now is the time to have more time to spend on themselves. After all, if you do not take care of yourself, nobody will do it for you.
I recommend the following:
Bio-identical HRT – is essential for healthy bones, skin and energy. It also protects the body from strokes and heart and improves memory and concentration. Bio-identical hormones are the best. Test yourself.
A daily dose of vitamin E to the skin.
A supplement of flaxseed oil to the flexible skin and blood vessels.
The antioxidant vitamins.
Vitamins A, D and K to the skin and bones.
Eat some of these foods: olive oil, fish, milk, cheese, eggs, beets, broccoli, spinach, tomatoes and other vegetables at least five servings a day.
To prevent arthritis, suggesting a supplement of fish oil and a teaspoon of apple cider vinegar with mother and honey in hot water.
To remove free radicals, getting plenty of antioxidants in apricots, cantaloupe, carrots, dark leafy vegetables, mangoes, peaches, pumpkin and sweet potato.
You’ve heard the saying “Use it or lose it.” What can you do? Saying that does not stop the clock, so let’s slow down. Aging is a terrible word and media playback in the mind of a woman with him. They act as if the woman is a worthless person.
You can grow more, or you can help them happier and more productive. We can not stop the clock, but can be overcome. It is no longer seen as osteoporosis and arthritis of a very old woman.
Today, a woman over 40 can start controlling osteoporosis, smoking and drinking, and sports.
After 40 years, women experience natural menopause and some symptoms of discomfort such as hot flashes and night sweats. In my opinion, these symptoms can be controlled with Bioidentical hormone replacement therapy. Helping our skin, our hair and our sex life.
For me, Bioidentical hormone replacement therapy is a miracle. After taking Bioidentical HRT for a while, our bones get stronger, improve our energy, improve memory, we have fewer strokes and heart attacks and improves the skin.
Anti Wrinkle Advice, How to Look Younger
What is anti-aging? Research has shown that two types of aging. The first type of aging is an intrinsic process, ie, normal and continuous, which begins in the twenties. This type of aging is influenced by the genes we inherit. These genes control the pace of aging will. The second type is called extrinsic aging. Measure exposure to environmental factors such as sunlight. Extrinsic factors interact with the normal process of aging skin with age. Excessive exposure to sunlight is the major factor of accelerated aging.
Aging causes the skin more sensitive to more subtle and less able to heal itself. The skin is dry and the creation of the cells decreases. The skin is more sensitive to light, especially when certain drugs are taken. In these circumstances, the last thing needed is mature skin overexposure to the sun.
The sun’s UV rays are the greatest threat to the skin. Ninety percent of skin aging is due to cumulative sun damage that has been built over years of exposure to ultraviolet (UV) radiation from the sun. The damage was not immediately clear if a person knows how much sun damage you much later in life, sometimes even 40 years.
The two main types of UV rays are UVA and UVB. UVB rays are known as sunburn. These rays objectives of the surface layer of the skin and its strength is determined by time of day and year. UVB radiation is strong in summer and lower in winter. UVA rays that penetrate the skin deep down, is constant throughout the day and throughout the year. UVB causes sunburn and UVA is the culprit behind premature aging. Both types can cause cancer.
People who are older than sixty years, and grew up in a time when little was known about the dangers of UV exposure and effects as well. His skin is exposed to years of UV rays, without the benefit of protection from the sun exposure is the result of sagging, uneven skin tone, and unfortunately, the skin cancer.
The practice tends to be a daily activity should begin to avoid sun exposure between 10 am and 4 pm. This is when the sun’s rays and UVB rays are strongest. If you are out at the moment, seeking shade whenever possible. Remember that sun exposure is enhanced by the reflection of sunlight on surfaces such as snow, ice, water and sand. And do not be fooled into thinking that the clouds for the penetration of UV rays to stop. Cloudy day leaves only 50-40 percent of UV rays.
Although awareness of excessive sun exposure has grown, as well as the list of UPF (Ultraviolet Protection Factor) of hazardous UV available to fight. Besides hats, visors and sunscreen, are companies that only sleeves, gloves, sun, sun hoods, visors, caps and clothing nose. These elements are designed to provide protection against the sun. Look for the UPF rating points to see the amount of UV radiation is blocked. And as the UPF label, sun protection is not very likely
He wants to look younger, dressed in protective gear and use sunscreen sunscreen. The combination of these elements provide the best protection. Because no single product will provide 100 percent protection against UV rays.
Remember that it is never too late to protect against the sun Develop a system for the entire year in order to protect the skin and the risk of developing skin cancer.